Corn Free+ Food Recipes

The recipes on this page are ALL grain (cane sugar, wheat, rice, corn, oat, millet, amaranth, barley, etc.) free,  egg free, dairy free, shellfish free, soy free, nut free, nightshade free, and peanut free.  If a recipe happens to include one of these no-no foods I will make a little note beside the name.  …and if I miss something, please leave me a note below and I will correct it.  Here is a link for the source of my ingredients:


Chocolate with Yacon Syrup #2

Chocolate with Yacon Syrup #1

Chocolate Chips

Dark Chocolate Peanut Butter Cups (contains peanut butter)

Lazy Man’s Chocolates

2nd Batch of Homemade Chocolate

Homemade Chocolates


Grain Free Cracker

Grain Free Sugar Cookie

Grain Free Shortbread Cookies – Revisited  –  COMING SOON

Grain Free Shortbread Cookies

Coconut Biscuits or Shortbread Cookies

New Muffins and New Grain Free Flour Recipe (the best muffins EVER!)

Yummy Cookie Recipe

Coconut Cream Candy

Muffins – Sweetener Free

High Protein Cookies (contain peanut butter)

Accidental Spice Cake

Veggie Burger Buns (ehh…)

Apple Pie-cobbler

Besan/Chick pea/Garbanzo Bean Pancakes

Chocolate Muffins


Fermented Green Beans

“Ramen” Noodles

Crunchy Chick pea Snack

“Carr-Up” Tomato Free Ketchup (ehh…)

Fermented Pickles


Main Dish

Beef. Besan. Bienvenido A Mi Boca.

Drauce or Pseudo Dry Rub or Possible Bar-be-que Substitute 

Curry Sauce using Coconut Cream

Coconut Cannellini Bean Sauce

Buckwheat Bean Burgers

Bean/Lamb Burger Recipe

Bean Burger Recipe

Curried Lamb #2

Curried “meat” with Mung Bean Noodles

Bean Burger Attempt #1

Lamb Shanks and Stir Fry

Beverage/Frozen Treats

Apple Sorbet / Coconut Ice Cream

Coconut Milk


Homemade Coconut Cream

I think we made….Caramel

Grain Free Flour #2

Grain Free Flour (#1)

Curry Powder

Mustard #2

Mustard #1

Frosting / Icing #1

Apple Syrup

3 thoughts on “Corn Free+ Food Recipes

  1. There are so many substitute foods out there. Kiwi for Strawberry, Soy for Meat, Etc. You get my meaning. I have found NO substitute for corn. I am allergic to corn yet corn is my favorite! Popcorn, Corn Tortillas, Corn Bread. My question is, Is there anything out there that I may be missing that mimics that wonderful corn flavor?

    • Oh Dee,

      I can’t help you….at all. There are tons of food substitutes out there, if you can have the substitute. In my strange world, I usually can’t have the offending food or the substitutes. As far a substitute for popcorn, some individuals like the popped sorghum from Mini-Pops, not all varieties are corn free. I cannot have them because I avoid all grains. You can make your own flour tortillas, they won’t be exactly like the corn tortillas but I’m sure you can figure out a recipe that you like. Corn bread…I try not to think about it, don’t want to cry.

      I’m not sure if you can do grains, but if you can and you have uncontaminated versions, I would recommend experimenting. Perhaps you can make a “corn bread” like dish out of teff, millet, amaranth, a combination or something similar? You may have to include new foods in your diet in order to mimic the taste you desire.

      Good luck. Let me know how it goes!

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